Dieting or becoming a healthier version of you may be on your to do list for the new year. Perhaps you’re trying to figure out how to make healthy changes in your lifestyle. One way is to practice more clean eating practices. In today’s blog, we’ll show you how Prevegenics can help you do just that, promoting a healthier body and a healthier you.
What is clean eating?
Clean eating is the thought process behind trying to eliminate most refined or processed foods from your diet. The phrase isn’t ultra specific like keto or sugar free, making it easy to slowly incorporate more unrefined, fresh, or unprocessed foods into your diet. Remember that this is not an all-or-nothing situation; small changes are still impactful.
What are some examples of clean eating?
How people choose to eat clean can vary drastically from person-to-person. It might mean you’ve eliminated takeout and are cooking all your meals from scratch at home. It could look like swapping out a basic pasta for whole wheat or whole grain options, or even pasta made from an alternative like chickpeas. It could mean cutting out sugar from your baking and using a sweetener like honey instead.
How can Prevegenics help?
One of the best and, in our opinion, easiest ways to practice clean eating is by ensuring your diet is full of fresh fruits and vegetables. Prevegenics products are designed to help you grow healthy and flavorful produce packed to the brim with nutrients. Not interested in growing your own? Look for produce labeled with the Certified Prevegenics logo to get the same great benefits from your local farmers market or grocery store.
Getting more fresh produce in your diet is great for your overall health, helping to prevent chronic illness and reduce high blood pressure and your risk of diabetes. Get started with Prevegenics by visiting our website to learn more and view our online shop.