A Healthy Diet Incorporates High-Quality Iron

Healthy Diet with Iron

There are two types of iron we can get from our diet. Heme iron comes from animal products, and non-heme iron comes from plant sources only. These plant foods are what give your body the most non-heme iron in our diets. So it’s important that your fruits and vegetables actually contain the amount of iron you expect. Plants grown using Prevegenics’ Elite Iron will grow foods that peak in nutritional value comparatively. When you need the most iron out of your natural foods, you can count on Prevegenics-grown produce to deliver the nutrition you assumed you were getting all along.

Choosing dark green leafy vegetables is always a top recommendation for iron-rich natural food sources. Spinach, kale, broccoli, and asparagus are excellent choices for getting your necessary iron intake every day, and they are easy to cook or eat raw. Legumes like lentils and beans are other great additions to your diet, high in iron and protein. Also, soybeans and related products such as tofu provide vegetarian and vegan diets with more great options for non-heme iron.

In plants, iron plays a crucial role in photosynthesis. While it is not used in the synthesis of chlorophyll itself, iron is essential for its formation to occur, which is why plants with iron deficiency show chlorosis in the new leaves. There is simply not enough iron available in the plant for the necessary processes to happen to get to the point where the plant could make chlorophyll again. Chlorophyll is responsible for the absorption of light to provide energy for photosynthesis. So if the plant is not getting adequate iron, it cannot properly grow, which means any fruits or vegetables harvested from that plant will also be low in iron. However, applying fertilizers which are the best fertilizer for plant growth will surely be a big help. 

liquid fertilizer

By Applying the best liquid fertilizer Prevegenics’ Elite Iron foliar, it provides plants with the optimal amounts of iron through the entire growing cycle. While the amount of iron that plants need during different stages varies, the success of Elite Iron does not. Plants grown using Elite Iron are healthy and able to grow the highest quality produce with the richest nutritional content.

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